CAVIT Direct Care Worker Fundamentals Practice Exam

Which of the following is NOT an appropriate strategy for coping with stress?

1. Ask for help

2. Exercise

3. Stay isolated

4. Time management

The correct answer is: Stay isolated

Staying isolated is not an appropriate strategy for coping with stress because social interaction and support are vital for mental health and emotional well-being. Engaging with others can provide a sense of belonging, reduce feelings of loneliness, and help to alleviate stress. When individuals isolate themselves, they may miss out on valuable support and resources that can be found in friendships and community connections. In contrast, asking for help, exercising, and practicing time management are all effective coping strategies. Seeking assistance from friends, family, or professionals can provide new perspectives and reduce the burden of stress. Physical activity, such as exercise, is known for its ability to release endorphins and improve mood, acting as a natural stress reliever. Additionally, effective time management allows individuals to prioritize tasks, reduce procrastination, and foster a sense of control, all of which can diminish stress levels. Thus, staying isolated stands out as an ineffective method for managing stress.