CAVIT Direct Care Worker Fundamentals Practice Exam

What is a 'serving' in the context of meal preparation?

1. Standard amount of food

2. Customary portion size

3. Total calorie content

4. Best practice for food combinations

The correct answer is: Standard amount of food

In the context of meal preparation, a 'serving' refers to a standard amount of food that is used to help individuals gauge both the quantity and nutritional value of what they are eating. This standardization is crucial because it aids in portion control and ensures that nutritional recommendations are followed, helping individuals to manage their dietary needs more effectively. When defining a serving, it is typically based on established guidelines from health organizations and can vary depending on the type of food. For example, a serving of vegetables might be defined as one cup, while a serving of meat could be three ounces. This clarity helps in meal planning and encourages balanced nutrition, allowing individuals to understand what constitutes a reasonable amount without needing to measure every meal. The other options, while related to meal preparation, do not encapsulate the precise definition of a 'serving.' Customary portion sizes can differ significantly among cultures and personal habits, making them less standardized. Total calorie content does not define a serving size but rather provides information about the energy value of the food. Best practices for food combinations are more about meal variety and balance rather than the specific quantity denoted by the concept of a serving.