CAVIT Direct Care Worker Fundamentals Practice Exam

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Study for the CAVIT Direct Care Worker Fundamentals Test. Prepare with flashcards and multiple choice questions, each question includes hints and explanations. Get ready for your exam!

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How can good eating habits influence health?

Increases the likelihood of disease
Speeds up healing and recovery
Promotes weight gain
Leads to higher cholesterol levels

The correct answer is: Speeds up healing and recovery

Good eating habits have a significant positive impact on health, particularly in the way they can speed up healing and recovery. A balanced and nutritious diet provides the body with essential vitamins, minerals, and nutrients that boost the immune system, enhance cellular repair, and promote overall well-being. For instance, adequate intake of protein, vitamin C, and zinc is crucial for tissue repair and regeneration, especially after an injury or surgery. Furthermore, proper hydration and nutrition can also help minimize complications during recovery, allowing individuals to bounce back more quickly and effectively. In contrast to the other options, which highlight negative aspects related to poor dietary choices, the correct answer underscores the beneficial effects of maintaining good eating habits on promoting health and facilitating recovery. By focusing on nutrient-rich foods such as fruits, vegetables, whole grains, and lean proteins, individuals can strengthen their body's healing processes and enhance resilience against illnesses.